9.3 km | 01:04:03 | 06:53/km日期: 2020-10-30 05:15 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 06'47" / 09'11" / 06'55" / 06'42" / 06'43" / 08'12" / 06'53" / 07'13" / 10'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" | 287 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 61.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'11" | 00:15'58" |
| 3 | 06'55" | 00:22'53" |
| 4 | 06'42" | 00:29'35" |
| 5 | 06'43" | 00:36'18" |
| 6 | 08'12" | 00:44'30" |
| 7 | 06'53" | 00:51'23" |
| 8 | 07'13" | 00:58'36" |
| 9 | 10'40" | 01:09'16" |
| 9.3 | 06'15" | 01:11'04" |
展開計圈分析
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