10.0 km | 00:52:58 | 05:17/km日期: 2014-11-25 20:45 - 地點: 成大復興 - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'51" / 05'28" / 05'11" / 05'07" / 05'10" / 05'21" / 05'07" / 05'12" / 05'10" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
11月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'07" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 05'10" | 00:47'37" |
| 10 | 05'18" | 00:52'55" |
| 10.0 | 04'45" | 00:52'58" |
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