10.0 km | 01:07:46 | 06:45/km日期: 2014-11-26 19:30 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'25" / 06'29" / 06'12" / 06'03" / 05'43" / 07'32" / 06'29" / 08'10" / 07'01" / 07'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 07'32" (+01'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 08'10" (+02'28") | 1000 / 8000 |
| 9 | | 07'00" (+01'18") | 1000 / 9000 |
| 10 | | 07'31" (+01'49") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 16 / 10016 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 05'43" | 00:30'52" |
| 6 | 07'32" | 00:38'24" |
| 7 | 06'29" | 00:44'53" |
| 8 | 08'10" | 00:53'03" |
| 9 | 07'01" | 01:00'04" |
| 10 | 07'31" | 01:07'35" |
| 10.0 | 07'13" | 01:07'42" |
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