13.9 km | 00:54:09 | 03:54/km日期: 2020-10-29 05:56 - 平均心率: 178 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 03'48" / 03'54" / 03'58" / 03'58" / 03'51" / 03'57" / 03'59" / 03'54" / 03'52" / 03'58" / 03'56" / 03'51" / 03'55" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 408 / 408 |
2 | | 03'50" (+00'09") | 401 / 809 |
3 | | 03'49" (+00'08") | 400 / 1210 |
4 | | 03'54" (+00'13") | 396 / 1607 |
5 | | 03'54" (+00'13") | 395 / 2002 |
6 | | 03'59" (+00'18") | 389 / 2392 |
7 | | 03'57" (+00'16") | 391 / 2784 |
8 | | 03'55" (+00'14") | 393 / 3177 |
9 | | 04'01" (+00'20") | 388 / 3566 |
10 | | 03'56" (+00'15") | 394 / 3960 |
11 | | 03'50" (+00'09") | 402 / 4363 |
12 | | 03'53" (+00'12") | 398 / 4761 |
13 | | 03'51" (+00'10") | 400 / 5161 |
14 | | 03'56" (+00'15") | 394 / 5556 |
15 | | 03'57" (+00'16") | 391 / 5948 |
16 | | 03'55" (+00'14") | 397 / 6345 |
17 | | 04'00" (+00'19") | 387 / 6733 |
18 | | 03'58" (+00'17") | 386 / 7119 |
19 | | 03'53" (+00'12") | 398 / 7517 |
20 | | 03'52" (+00'11") | 397 / 7915 |
21 | | 03'51" (+00'10") | 403 / 8318 |
22 | | 03'51" (+00'10") | 401 / 8719 |
23 | | 03'54" (+00'13") | 394 / 9114 |
24 | | 03'56" (+00'15") | 395 / 9510 |
25 | | 03'57" (+00'16") | 390 / 9900 |
26 | | 04'01" (+00'20") | 387 / 10288 |
27 | | 03'57" (+00'16") | 395 / 10683 |
28 | | 03'52" (+00'11") | 399 / 11083 |
29 | | 03'52" (+00'11") | 403 / 11486 |
30 | | 03'52" (+00'11") | 400 / 11886 |
31 | | 03'52" (+00'11") | 396 / 12283 |
32 | | 03'55" (+00'14") | 398 / 12681 |
33 | | 03'48" (+00'07") | 403 / 13084 |
34 | | 03'55" (+00'14") | 393 / 13477 |
35 | | 03'44" (+00'03") | 400 / 13878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 375.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'54" | 00:07'42" |
3 | 03'58" | 00:11'40" |
4 | 03'58" | 00:15'38" |
5 | 03'51" | 00:19'29" |
6 | 03'57" | 00:23'26" |
7 | 03'59" | 00:27'25" |
8 | 03'54" | 00:31'19" |
9 | 03'52" | 00:35'11" |
10 | 03'58" | 00:39'09" |
11 | 03'56" | 00:43'05" |
12 | 03'51" | 00:46'56" |
13 | 03'55" | 00:50'51" |
13.9 | 03'48" | 00:54'12" |