7.3 km | 00:40:16 | 05:31/km日期: 2020-10-30 05:53 - 平均心率: 133 - 卡路里: 314 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70%
Pace: 05'41" / 05'33" / 05'28" / 05'30" / 05'31" / 05'27" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 295 / 295 |
| 2 | | 05'38" (+00'15") | 301 / 597 |
| 3 | | 05'40" (+00'17") | 301 / 898 |
| 4 | | 05'37" (+00'14") | 302 / 1201 |
| 5 | | 05'28" (+00'05") | 305 / 1506 |
| 6 | | 05'33" (+00'10") | 301 / 1807 |
| 7 | | 05'29" (+00'06") | 305 / 2113 |
| 8 | | 05'31" (+00'08") | 304 / 2418 |
| 9 | | 05'24" (+00'01") | 319 / 2737 |
| 10 | | 05'26" (+00'03") | 289 / 3027 |
| 11 | | 05'32" (+00'09") | 303 / 3330 |
| 12 | | 05'28" (+00'05") | 307 / 3637 |
| 13 | | 05'29" (+00'06") | 303 / 3941 |
| 14 | | 05'29" (+00'06") | 304 / 4245 |
| 15 | | 05'29" (+00'06") | 302 / 4548 |
| 16 | | 05'32" (+00'09") | 304 / 4852 |
| 17 | | 05'32" (+00'09") | 305 / 5157 |
| 18 | | 05'27" (+00'04") | 305 / 5463 |
| 19 | | 05'23" | 305 / 5769 |
| 20 | | 05'26" (+00'03") | 304 / 6073 |
| 21 | | 05'30" (+00'07") | 304 / 6377 |
| 22 | | 05'25" (+00'02") | 304 / 6682 |
| 23 | | 05'30" (+00'07") | 303 / 6986 |
| 24 | | 05'30" (+00'07") | 310 / 7296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 338.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 7.3 | 05'33" | 00:40'17" |
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