6.1 km | 00:34:48 | 05:44/km日期: 2014-11-26 17:44 - 地點: 竹北第二運動場 - 卡路里: 381 Cal
Pace: 08'09" / 05'18" / 05'19" / 05'19" / 05'18" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'04") | 686 / 686 |
| 2 | | 08'42" (+03'33") | 448 / 1134 |
| 3 | | 05'19" (+00'10") | 466 / 1601 |
| 4 | | 05'15" (+00'06") | 463 / 2064 |
| 5 | | 05'15" (+00'06") | 462 / 2526 |
| 6 | | 05'23" (+00'14") | 461 / 2988 |
| 7 | | 05'17" (+00'08") | 459 / 3447 |
| 8 | | 05'21" (+00'12") | 457 / 3905 |
| 9 | | 05'17" (+00'08") | 465 / 4371 |
| 10 | | 05'16" (+00'07") | 461 / 4832 |
| 11 | | 05'09" | 462 / 5294 |
| 12 | | 05'09" | 465 / 5759 |
11月累積里程 :
67.92 km 
Adidas Litestricke Eva 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'18" | 00:13'27" |
| 3 | 05'19" | 00:18'46" |
| 4 | 05'19" | 00:24'05" |
| 5 | 05'18" | 00:29'23" |
| 6 | 05'10" | 00:34'33" |
| 6.1 | 04'46" | 00:34'48" |
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