12.2 km | 00:58:30 | 04:48/km日期: 2014-11-24 20:50 - 地點: 體育場 - 平均心率: 170 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'08" / 04'55" / 04'54" / 04'48" / 04'51" / 04'45" / 04'57" / 04'43" / 04'40" / 04'46" / 04'41" / 04'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1005 / 1005 |
| 2 | | 04'55" (+00'15") | 997 / 2003 |
| 3 | | 04'53" (+00'13") | 1002 / 3006 |
| 4 | | 04'48" (+00'08") | 998 / 4004 |
| 5 | | 04'50" (+00'10") | 1002 / 5007 |
| 6 | | 04'45" (+00'05") | 996 / 6004 |
| 7 | | 04'56" (+00'16") | 1002 / 7006 |
| 8 | | 04'42" (+00'02") | 1000 / 8006 |
| 9 | | 04'40" | 997 / 9004 |
| 10 | | 04'46" (+00'06") | 999 / 10003 |
| 11 | | 04'40" | 1002 / 11006 |
| 12 | | 04'41" (+00'01") | 998 / 12005 |
| 13 | | 04'12" | 158 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
196.07 km 
MIZUNO Wave Spacer 累積 :
1197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 04'43" | 00:39'01" |
| 9 | 04'40" | 00:43'41" |
| 10 | 04'46" | 00:48'27" |
| 11 | 04'41" | 00:53'08" |
| 12 | 04'41" | 00:57'49" |
| 12.2 | 04'10" | 00:58'30" |
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