4.9 km | 00:40:10 | 08:14/km日期: 2020-10-28 19:49 - 平均心率: 135 - 卡路里: 329 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 08'00" / 07'28" / 07'34" / 07'37" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'20") | 201 / 201 |
2 | | 16'51" (+13'00") | 109 / 311 |
3 | | 03'51" | 198 / 510 |
4 | | 13'20" (+09'29") | 124 / 634 |
5 | | 04'07" (+00'16") | 196 / 831 |
6 | | 15'13" (+11'22") | 119 / 951 |
7 | | 04'01" (+00'10") | 194 / 1145 |
8 | | 12'50" (+08'59") | 129 / 1274 |
9 | | 04'06" (+00'15") | 198 / 1473 |
10 | | 13'30" (+09'39") | 120 / 1594 |
11 | | 03'57" (+00'06") | 197 / 1791 |
12 | | 12'49" (+08'58") | 129 / 1921 |
13 | | 04'07" (+00'16") | 190 / 2112 |
14 | | 14'03" (+10'12") | 119 / 2231 |
15 | | 04'15" (+00'24") | 186 / 2418 |
16 | | 13'00" (+09'09") | 126 / 2545 |
17 | | 04'10" (+00'19") | 192 / 2737 |
18 | | 13'01" (+09'10") | 125 / 2862 |
19 | | 03'59" (+00'08") | 195 / 3057 |
20 | | 12'10" (+08'19") | 136 / 3194 |
21 | | 04'08" (+00'17") | 194 / 3389 |
22 | | 14'04" (+10'13") | 120 / 3509 |
23 | | 03'53" (+00'02") | 201 / 3710 |
24 | | 13'41" (+09'50") | 129 / 3840 |
25 | | 04'17" (+00'26") | 193 / 4033 |
26 | | 13'28" (+09'37") | 122 / 4155 |
27 | | 04'10" (+00'19") | 192 / 4348 |
28 | | 21'42" (+17'51") | 191 / 4539 |
29 | | 04'05" (+00'14") | 193 / 4733 |
30 | | 13'51" (+10'00") | 144 / 4878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
130.91 km MIZUNO 皇速 累積 :
5065.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'28" | 00:15'28" |
3 | 07'34" | 00:23'02" |
4 | 07'37" | 00:30'39" |
4.9 | 10'47" | 00:40'08" |