12.5 km | 01:26:41 | 06:56/km日期: 2020-10-30 05:24 - 平均心率: 116 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 11'31" / 07'08" / 05'48" / 06'25" / 07'04" / 08'34" / 07'24" / 06'52" / 20'13" / 06'42" / 06'48" / 06'36" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+01'16") | 1000 / 5000 |
| 6 | | 08'34" (+02'47") | 1000 / 6000 |
| 7 | | 07'23" (+01'36") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 07'41" (+01'54") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'47" (+01'00") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 07'37" (+01'50") | 494 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 331.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'08" | 00:18'39" |
| 3 | 05'48" | 00:24'27" |
| 4 | 06'25" | 00:30'52" |
| 5 | 07'04" | 00:37'56" |
| 6 | 08'34" | 00:46'30" |
| 7 | 07'24" | 00:53'54" |
| 8 | 06'52" | 01:00'46" |
| 9 | 20'13" | 01:20'59" |
| 10 | 06'42" | 01:27'41" |
| 11 | 06'48" | 01:34'29" |
| 12 | 06'36" | 01:41'05" |
| 12.5 | 07'32" | 01:44'49" |
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