19.3 km | 01:46:23 | 05:31/km日期: 2020-10-30 05:00 - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 05'54" / 05'41" / 05'40" / 05'39" / 05'33" / 05'25" / 05'23" / 05'19" / 05'08" / 05'19" / 05'24" / 05'14" / 06'51" / 05'50" / 09'23" / 05'49" / 05'45" / 05'46" / 05'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'45" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" | 267 / 19267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'25" | 00:33'52" |
| 7 | 05'23" | 00:39'15" |
| 8 | 05'19" | 00:44'34" |
| 9 | 05'08" | 00:49'42" |
| 10 | 05'19" | 00:55'01" |
| 11 | 05'24" | 01:00'25" |
| 12 | 05'14" | 01:05'39" |
| 13 | 06'51" | 01:12'30" |
| 14 | 05'50" | 01:18'20" |
| 15 | 09'23" | 01:27'43" |
| 16 | 05'49" | 01:33'32" |
| 17 | 05'45" | 01:39'17" |
| 18 | 05'46" | 01:45'03" |
| 19 | 05'21" | 01:50'24" |
| 19.3 | 04'58" | 01:51'44" |
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