8.3 km | 00:47:33 | 05:44/km日期: 2014-11-27 20:10 - 地點: 文心森林公園 - 天氣: 涼爽 - 卡路里: 552 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 05'43" / 05'30" / 05'18" / 05'18" / 05'37" / 05'31" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 292 / 8292 |
11月累積里程 :
102.84 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'43" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'18" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'31" | 00:39'33" |
| 8 | 06'11" | 00:45'44" |
| 8.3 | 06'15" | 00:47'34" |
展開計圈分析
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