10.3 km | 01:11:15 | 06:55/km日期: 2020-10-29 19:29 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 07'14" / 07'15" / 07'11" / 06'53" / 06'59" / 08'06" / 07'03" / 06'40" / 06'22" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'15" | 00:14'29" |
| 3 | 07'11" | 00:21'40" |
| 4 | 06'53" | 00:28'33" |
| 5 | 06'59" | 00:35'32" |
| 6 | 08'06" | 00:43'38" |
| 7 | 07'03" | 00:50'41" |
| 8 | 06'40" | 00:57'21" |
| 9 | 06'22" | 01:03'43" |
| 10 | 06'44" | 01:10'27" |
| 10.3 | 06'50" | 01:12'26" |
留言 
展開計圈分析
