55.1 km | 06:52:12 | 07:28/km日期: 2020-11-01 09:30 - 總爬升: 1489 m - 平均心率: 133 - 卡路里: 3134 Cal - 平均步頻: 160
Pace: 05'25" / 05'41" / 05'38" / 05'38" / 05'38" / 05'54" / 07'03" / 05'21" / 05'18" / 06'08" / 12'50" / 07'27" / 08'24" / 12'51" / 12'00" / 10'44" / 11'08" / 26'21" / 06'02" / 06'20" / 07'19" / 07'19" / 06'49" / 06'07" / 06'38" / 06'50" / 07'05" / 14'59" / 06'38" / 07'07" / 07'13" / 15'06" / 08'21" / 08'39" / 08'03" / 07'31" / 09'53" / 38'48" / 09'29" / 07'50" / 08'35" / 11'20" / 09'55" / 08'17" / 21'35" / 10'11" / 23'57" / 05'15" / 05'42" / 06'36" / 10'27" / 06'19" / 07'08" / 04'53" / 04'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 07'02" (+02'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'15") | 1000 / 10000 |
| 11 | | 06'52" (+02'00") | 1000 / 11000 |
| 12 | | 07'26" (+02'34") | 1000 / 12000 |
| 13 | | 08'24" (+03'32") | 1000 / 13000 |
| 14 | | 10'50" (+05'58") | 1000 / 14000 |
| 15 | | 09'29" (+04'37") | 1000 / 15000 |
| 16 | | 10'43" (+05'51") | 1000 / 16000 |
| 17 | | 11'08" (+06'16") | 1000 / 17000 |
| 18 | | 09'50" (+04'58") | 1000 / 18000 |
| 19 | | 06'01" (+01'09") | 1000 / 19000 |
| 20 | | 06'19" (+01'27") | 1000 / 20000 |
| 21 | | 07'18" (+02'26") | 1000 / 21000 |
| 22 | | 07'18" (+02'26") | 1000 / 22000 |
| 23 | | 06'49" (+01'57") | 1000 / 23000 |
| 24 | | 06'07" (+01'15") | 1000 / 24000 |
| 25 | | 06'38" (+01'46") | 1000 / 25000 |
| 26 | | 06'49" (+01'57") | 1000 / 26000 |
| 27 | | 07'05" (+02'13") | 1000 / 27000 |
| 28 | | 06'28" (+01'36") | 1000 / 28000 |
| 29 | | 06'38" (+01'46") | 1000 / 29000 |
| 30 | | 07'07" (+02'15") | 1000 / 30000 |
| 31 | | 07'12" (+02'20") | 1000 / 31000 |
| 32 | | 08'54" (+04'02") | 1000 / 32000 |
| 33 | | 08'20" (+03'28") | 1000 / 33000 |
| 34 | | 08'39" (+03'47") | 1000 / 34000 |
| 35 | | 08'03" (+03'11") | 1000 / 35000 |
| 36 | | 07'30" (+02'38") | 1000 / 36000 |
| 37 | | 09'53" (+05'01") | 1000 / 37000 |
| 38 | | 07'33" (+02'41") | 1000 / 38000 |
| 39 | | 07'57" (+03'05") | 1000 / 39000 |
| 40 | | 07'50" (+02'58") | 1000 / 40000 |
| 41 | | 08'34" (+03'42") | 1000 / 41000 |
| 42 | | 09'25" (+04'33") | 1000 / 42000 |
| 43 | | 09'54" (+05'02") | 1000 / 43000 |
| 44 | | 08'17" (+03'25") | 1000 / 44000 |
| 45 | | 08'34" (+03'42") | 1000 / 45000 |
| 46 | | 10'11" (+05'19") | 1000 / 46000 |
| 47 | | 11'57" (+07'05") | 1000 / 47000 |
| 48 | | 05'14" (+00'22") | 1000 / 48000 |
| 49 | | 05'42" (+00'50") | 1000 / 49000 |
| 50 | | 06'35" (+01'43") | 1000 / 50000 |
| 51 | | 10'26" (+05'34") | 1000 / 51000 |
| 52 | | 06'19" (+01'27") | 1000 / 52000 |
| 53 | | 05'29" (+00'37") | 1000 / 53000 |
| 54 | | 04'52" | 1000 / 54000 |
| 55 | | 04'58" (+00'06") | 1000 / 55000 |
| 56 | | 05'17" (+00'25") | 94 / 55094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 473.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'54" | 00:33'54" |
| 7 | 07'03" | 00:40'57" |
| 8 | 05'21" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 06'08" | 00:57'44" |
| 11 | 12'50" | 01:10'34" |
| 12 | 07'27" | 01:18'01" |
| 13 | 08'24" | 01:26'25" |
| 14 | 12'51" | 01:39'16" |
| 15 | 12'00" | 01:51'16" |
| 16 | 10'44" | 02:02'00" |
| 17 | 11'08" | 02:13'08" |
| 18 | 26'21" | 02:39'29" |
| 19 | 06'02" | 02:45'31" |
| 20 | 06'20" | 02:51'51" |
| 21 | 07'19" | 02:59'10" |
| 22 | 07'19" | 03:06'29" |
| 23 | 06'49" | 03:13'18" |
| 24 | 06'07" | 03:19'25" |
| 25 | 06'38" | 03:26'03" |
| 26 | 06'50" | 03:32'53" |
| 27 | 07'05" | 03:39'58" |
| 28 | 14'59" | 03:54'57" |
| 29 | 06'38" | 04:01'35" |
| 30 | 07'07" | 04:08'42" |
| 31 | 07'13" | 04:15'55" |
| 32 | 15'06" | 04:31'01" |
| 33 | 08'21" | 04:39'22" |
| 34 | 08'39" | 04:48'01" |
| 35 | 08'03" | 04:56'04" |
| 36 | 07'31" | 05:03'35" |
| 37 | 09'53" | 05:13'28" |
| 38 | 38'48" | 05:52'16" |
| 39 | 09'29" | 06:01'45" |
| 40 | 07'50" | 06:09'35" |
| 41 | 08'35" | 06:18'10" |
| 42 | 11'20" | 06:29'30" |
| 43 | 09'55" | 06:39'25" |
| 44 | 08'17" | 06:47'42" |
| 45 | 21'35" | 07:09'17" |
| 46 | 10'11" | 07:19'28" |
| 47 | 23'57" | 07:43'25" |
| 48 | 05'15" | 07:48'40" |
| 49 | 05'42" | 07:54'22" |
| 50 | 06'36" | 08:00'58" |
| 51 | 10'27" | 08:11'25" |
| 52 | 06'19" | 08:17'44" |
| 53 | 07'08" | 08:24'52" |
| 54 | 04'53" | 08:29'45" |
| 55 | 04'59" | 08:34'44" |
| 55.1 | 05'17" | 08:35'14" |
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