14.2 km | 01:42:05 | 07:11/km日期: 2019-09-13 07:35 - 平均心率: 150 - 卡路里: 1061 Cal - 平均步頻: 152
Pace: 05'42" / 05'54" / 05'48" / 06'10" / 06'26" / 07'31" / 07'10" / 07'10" / 07'03" / 07'04" / 09'55" / 07'44" / 08'03" / 08'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'31" (+01'49") | 1000 / 6000 |
| 7 | | 07'10" (+01'28") | 1000 / 7000 |
| 8 | | 07'09" (+01'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'21") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 09'55" (+04'13") | 1000 / 11000 |
| 12 | | 07'43" (+02'01") | 1000 / 12000 |
| 13 | | 08'03" (+02'21") | 1000 / 13000 |
| 14 | | 08'11" (+02'29") | 1000 / 14000 |
| 15 | | 11'13" (+05'31") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 06'10" | 00:23'34" |
| 5 | 06'26" | 00:30'00" |
| 6 | 07'31" | 00:37'31" |
| 7 | 07'10" | 00:44'41" |
| 8 | 07'10" | 00:51'51" |
| 9 | 07'03" | 00:58'54" |
| 10 | 07'04" | 01:05'58" |
| 11 | 09'55" | 01:15'53" |
| 12 | 07'44" | 01:23'37" |
| 13 | 08'03" | 01:31'40" |
| 14 | 08'12" | 01:39'52" |
| 14.2 | 07'09" | 01:41'17" |
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