10.5 km | 00:55:40 | 05:16/km日期: 2020-10-29 17:36 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 06'06" / 05'03" / 04'42" / 04'37" / 05'41" / 05'56" / 05'17" / 04'51" / 04'31" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 430 / 1430 |
| 3 | | 04'33" | 1000 / 2430 |
| 4 | | 04'49" (+00'16") | 1000 / 3430 |
| 5 | | 04'35" (+00'02") | 1000 / 4430 |
| 6 | | 06'12" (+01'39") | 1000 / 5430 |
| 7 | | 05'55" (+01'22") | 944 / 6374 |
| 8 | | 04'48" (+00'15") | 1000 / 7374 |
| 9 | | 04'39" (+00'06") | 1000 / 8374 |
| 10 | | 04'48" (+00'15") | 1000 / 9374 |
| 11 | | 06'04" (+01'31") | 1000 / 10374 |
| 12 | | 05'40" (+01'07") | 171 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'03" | 00:11'09" |
| 3 | 04'42" | 00:15'51" |
| 4 | 04'37" | 00:20'28" |
| 5 | 05'41" | 00:26'09" |
| 6 | 05'56" | 00:32'05" |
| 7 | 05'17" | 00:37'22" |
| 8 | 04'51" | 00:42'13" |
| 9 | 04'31" | 00:46'44" |
| 10 | 05'40" | 00:52'24" |
| 10.5 | 05'59" | 00:55'40" |
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