10.0 km | 01:04:15 | 06:25/km日期: 2020-10-29 14:21 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 05'43" / 05'40" / 06'25" / 06'15" / 06'16" / 06'16" / 05'19" / 07'27" / 07'24" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 800 / 800 |
| 2 | | 08'45" (+03'54") | 400 / 1200 |
| 3 | | 04'56" (+00'05") | 800 / 2000 |
| 4 | | 08'32" (+03'41") | 400 / 2400 |
| 5 | | 04'56" (+00'05") | 800 / 3200 |
| 6 | | 08'31" (+03'40") | 400 / 3600 |
| 7 | | 04'51" | 800 / 4400 |
| 8 | | 08'19" (+03'28") | 400 / 4800 |
| 9 | | 04'54" (+00'03") | 800 / 5600 |
| 10 | | 08'12" (+03'21") | 400 / 6000 |
| 11 | | 05'15" (+00'24") | 1000 / 7000 |
| 12 | | 07'26" (+02'35") | 1000 / 8000 |
| 13 | | 07'24" (+02'33") | 1000 / 9000 |
| 14 | | 07'28" (+02'37") | 1000 / 10000 |
| 15 | | 07'31" (+02'40") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 291.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 06'25" | 00:17'48" |
| 4 | 06'15" | 00:24'03" |
| 5 | 06'16" | 00:30'19" |
| 6 | 06'16" | 00:36'35" |
| 7 | 05'19" | 00:41'54" |
| 8 | 07'27" | 00:49'21" |
| 9 | 07'24" | 00:56'45" |
| 10 | 07'28" | 01:04'13" |
| 10.0 | 07'37" | 01:04'18" |
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