10.5 km | 01:12:32 | 06:54/km日期: 2020-10-31 06:57 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'50" / 06'57" / 06'56" / 06'52" / 06'59" / 08'27" / 06'59" / 11'46" / 08'15" / 06'55" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 07'13" (+00'49") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 44.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 06'59" | 00:34'34" |
| 6 | 08'27" | 00:43'01" |
| 7 | 06'59" | 00:50'00" |
| 8 | 11'46" | 01:01'46" |
| 9 | 08'15" | 01:10'01" |
| 10 | 06'55" | 01:16'56" |
| 10.5 | 07'42" | 01:20'46" |
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