16.1 km | 01:31:07 | 05:38/km日期: 2020-10-30 17:43 - 平均心率: 149 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 05'24" / 05'25" / 05'25" / 05'28" / 05'34" / 05'31" / 05'29" / 05'24" / 05'32" / 05'35" / 05'42" / 05'38" / 06'27" / 05'58" / 05'49" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'27" (+01'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'49" (+00'26") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 06'00" (+00'37") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'34" | 00:27'16" |
| 6 | 05'31" | 00:32'47" |
| 7 | 05'29" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'35" | 00:54'47" |
| 11 | 05'42" | 01:00'29" |
| 12 | 05'38" | 01:06'07" |
| 13 | 06'27" | 01:12'34" |
| 14 | 05'58" | 01:18'32" |
| 15 | 05'49" | 01:24'21" |
| 16 | 05'59" | 01:30'20" |
| 16.1 | 05'56" | 01:31'08" |
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