11.9 km | 01:43:48 | 08:45/km日期: 2020-10-29 08:50 - 平均心率: 121 - 卡路里: 517 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 77%
Pace: 09'20" / 07'43" / 08'33" / 08'45" / 08'33" / 08'54" / 08'10" / 08'07" / 08'44" / 09'01" / 38'19" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'38") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'33" (+00'51") | 1000 / 3000 |
| 4 | | 08'45" (+01'03") | 1000 / 4000 |
| 5 | | 08'32" (+00'50") | 1000 / 5000 |
| 6 | | 08'53" (+01'11") | 1000 / 6000 |
| 7 | | 08'10" (+00'28") | 1000 / 7000 |
| 8 | | 08'07" (+00'25") | 1000 / 8000 |
| 9 | | 08'43" (+01'01") | 1000 / 9000 |
| 10 | | 09'01" (+01'19") | 1000 / 10000 |
| 11 | | 09'15" (+01'33") | 1000 / 11000 |
| 12 | | 10'13" (+02'31") | 853 / 11853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 344.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'43" | 00:17'03" |
| 3 | 08'33" | 00:25'36" |
| 4 | 08'45" | 00:34'21" |
| 5 | 08'33" | 00:42'54" |
| 6 | 08'54" | 00:51'48" |
| 7 | 08'10" | 00:59'58" |
| 8 | 08'07" | 01:08'05" |
| 9 | 08'44" | 01:16'49" |
| 10 | 09'01" | 01:25'50" |
| 11 | 38'19" | 02:04'09" |
| 11.9 | 09'49" | 02:12'32" |
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