14.4 km | 01:56:52 | 08:05/km日期: 2020-10-31 06:18 - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 06'29" / 07'01" / 08'58" / 10'30" / 11'36" / 08'39" / 08'40" / 06'56" / 05'38" / 10'28" / 08'30" / 07'25" / 06'49" / 05'56" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1609 / 1609 |
2 | | 08'37" (+01'53") | 1609 / 3218 |
3 | | 11'31" (+04'47") | 1609 / 4828 |
4 | | 08'46" (+02'02") | 1609 / 6437 |
5 | | 07'14" (+00'30") | 1609 / 8046 |
6 | | 08'04" (+01'20") | 1609 / 9656 |
7 | | 08'08" (+01'24") | 1609 / 11265 |
8 | | 07'19" (+00'35") | 1609 / 12874 |
9 | | 06'22" | 1559 / 14434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'01" | 00:13'30" |
3 | 08'58" | 00:22'28" |
4 | 10'30" | 00:32'58" |
5 | 11'36" | 00:44'34" |
6 | 08'39" | 00:53'13" |
7 | 08'40" | 01:01'53" |
8 | 06'56" | 01:08'49" |
9 | 05'38" | 01:14'27" |
10 | 10'28" | 01:24'55" |
11 | 08'30" | 01:33'25" |
12 | 07'25" | 01:40'50" |
13 | 06'49" | 01:47'39" |
14 | 05'56" | 01:53'35" |
14.4 | 07'38" | 01:56'54" |