14.5 km | 00:54:21 | 03:44/km日期: 2014-11-26 17:31 - 地點: 成大光復操場 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'03" / 03'42" / 06'48" / 03'43" / 06'47" / 03'40" / 06'49" / 03'42" / 06'55" / 03'42" / 06'58" / 03'41" / 06'40" / 03'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'30") | 1000 / 1000 |
2 | | 03'41" (+00'08") | 1000 / 2000 |
3 | | 03'49" (+00'16") | 1000 / 3000 |
4 | | 03'43" (+00'10") | 1000 / 4000 |
5 | | 03'51" (+00'18") | 1000 / 5000 |
6 | | 03'39" (+00'06") | 1000 / 6000 |
7 | | 03'52" (+00'19") | 1000 / 7000 |
8 | | 03'42" (+00'09") | 1000 / 8000 |
9 | | 03'50" (+00'17") | 1000 / 9000 |
10 | | 03'41" (+00'08") | 1000 / 10000 |
11 | | 03'46" (+00'13") | 1000 / 11000 |
12 | | 03'40" (+00'07") | 1000 / 12000 |
13 | | 03'41" (+00'08") | 1000 / 13000 |
14 | | 03'33" | 1000 / 14000 |
15 | | 03'21" | 508 / 14508 |
2000m*7趟, 98,96,94,92,90秒
11月累積里程 : 350.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'42" | 00:07'45" |
3 | 06'48" | 00:14'33" |
4 | 03'43" | 00:18'16" |
5 | 06'47" | 00:25'03" |
6 | 03'40" | 00:28'43" |
7 | 06'49" | 00:35'32" |
8 | 03'42" | 00:39'14" |
9 | 06'55" | 00:46'09" |
10 | 03'42" | 00:49'51" |
11 | 06'58" | 00:56'49" |
12 | 03'41" | 01:00'30" |
13 | 06'40" | 01:07'10" |
14 | 03'34" | 01:10'44" |
14.5 | 03'20" | 01:12'26" |