12.5 km | 01:08:37 | 05:28/km日期: 2020-10-31 09:01 - 卡路里: 1045 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 49%
Pace: 05'59" / 05'49" / 06'02" / 05'48" / 05'45" / 05'37" / 05'31" / 05'29" / 05'31" / 05'10" / 04'50" / 04'38" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'21") | 1000 / 1000 |
2 | | 05'49" (+01'11") | 1000 / 2000 |
3 | | 06'02" (+01'24") | 1000 / 3000 |
4 | | 05'47" (+01'09") | 1000 / 4000 |
5 | | 05'44" (+01'06") | 1000 / 5000 |
6 | | 05'36" (+00'58") | 1000 / 6000 |
7 | | 05'31" (+00'53") | 1000 / 7000 |
8 | | 05'28" (+00'50") | 1000 / 8000 |
9 | | 05'30" (+00'52") | 1000 / 9000 |
10 | | 05'10" (+00'32") | 1000 / 10000 |
11 | | 04'50" (+00'12") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 04'46" (+00'08") | 517 / 12517 |
10月累積里程 : 231.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 06'02" | 00:17'50" |
4 | 05'48" | 00:23'38" |
5 | 05'45" | 00:29'23" |
6 | 05'37" | 00:35'00" |
7 | 05'31" | 00:40'31" |
8 | 05'29" | 00:46'00" |
9 | 05'31" | 00:51'31" |
10 | 05'10" | 00:56'41" |
11 | 04'50" | 01:01'31" |
12 | 04'38" | 01:06'09" |
12.5 | 04'47" | 01:08'38" |