15.3 km | 01:22:45 | 05:24/km日期: 2020-10-28 19:07 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'37" / 05'21" / 05'16" / 05'26" / 05'29" / 05'26" / 05'23" / 05'21" / 05'18" / 05'07" / 08'37" / 05'15" / 05'11" / 05'26" / 04'45" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'53") | 1000 / 1000 |
2 | | 05'21" (+00'37") | 1000 / 2000 |
3 | | 05'15" (+00'31") | 1000 / 3000 |
4 | | 05'25" (+00'41") | 1000 / 4000 |
5 | | 05'28" (+00'44") | 1000 / 5000 |
6 | | 05'26" (+00'42") | 1000 / 6000 |
7 | | 05'22" (+00'38") | 1000 / 7000 |
8 | | 05'21" (+00'37") | 1000 / 8000 |
9 | | 05'17" (+00'33") | 1000 / 9000 |
10 | | 05'07" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'28") | 1000 / 11000 |
12 | | 05'14" (+00'30") | 1000 / 12000 |
13 | | 05'11" (+00'27") | 1000 / 13000 |
14 | | 05'25" (+00'41") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 07'31" (+02'47") | 292 / 15292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'21" | 00:11'58" |
3 | 05'16" | 00:17'14" |
4 | 05'26" | 00:22'40" |
5 | 05'29" | 00:28'09" |
6 | 05'26" | 00:33'35" |
7 | 05'23" | 00:38'58" |
8 | 05'21" | 00:44'19" |
9 | 05'18" | 00:49'37" |
10 | 05'07" | 00:54'44" |
11 | 08'37" | 01:03'21" |
12 | 05'15" | 01:08'36" |
13 | 05'11" | 01:13'47" |
14 | 05'26" | 01:19'13" |
15 | 04'45" | 01:23'58" |
15.3 | 07'31" | 01:26'10" |