41.7 km | 05:54:59 | 08:30/km日期: 2020-10-31 06:00 - 總爬升: 133 m - 平均心率: 131 - 卡路里: 2567 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 77%
Pace: 05'59" / 05'52" / 05'55" / 06'11" / 06'14" / 07'19" / 06'05" / 06'15" / 06'09" / 06'28" / 06'06" / 06'20" / 06'43" / 06'42" / 06'49" / 07'37" / 06'20" / 06'51" / 07'34" / 07'15" / 08'03" / 06'33" / 06'56" / 07'40" / 07'54" / 08'36" / 09'35" / 10'38" / 09'59" / 10'37" / 10'14" / 13'33" / 14'06" / 13'04" / 12'15" / 12'08" / 12'21" / 12'28" / 12'15" / 11'11" / 10'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 07'19" (+01'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'27") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 06'42" (+00'50") | 1000 / 14000 |
| 15 | | 06'48" (+00'56") | 1000 / 15000 |
| 16 | | 07'37" (+01'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 1000 / 17000 |
| 18 | | 06'50" (+00'58") | 1000 / 18000 |
| 19 | | 07'34" (+01'42") | 1000 / 19000 |
| 20 | | 07'14" (+01'22") | 654 / 19654 |
| 21 | | 07'06" (+01'14") | 28 / 19683 |
| 22 | | 07'32" (+01'40") | 1000 / 20683 |
| 23 | | 06'52" (+01'00") | 1000 / 21683 |
| 24 | | 06'40" (+00'48") | 1000 / 22683 |
| 25 | | 08'20" (+02'28") | 1000 / 23683 |
| 26 | | 06'30" (+00'38") | 1000 / 24683 |
| 27 | | 09'41" (+03'49") | 1000 / 25683 |
| 28 | | 08'44" (+02'52") | 1000 / 26683 |
| 29 | | 10'04" (+04'12") | 1000 / 27683 |
| 30 | | 10'23" (+04'31") | 1000 / 28683 |
| 31 | | 10'49" (+04'57") | 1000 / 29683 |
| 32 | | 10'06" (+04'14") | 1000 / 30683 |
| 33 | | 11'59" (+06'07") | 1000 / 31683 |
| 34 | | 14'25" (+08'33") | 1000 / 32683 |
| 35 | | 13'34" (+07'42") | 1000 / 33683 |
| 36 | | 12'18" (+06'26") | 1000 / 34683 |
| 37 | | 12'07" (+06'15") | 1000 / 35683 |
| 38 | | 12'10" (+06'18") | 1000 / 36683 |
| 39 | | 12'33" (+06'41") | 1000 / 37683 |
| 40 | | 12'24" (+06'32") | 1000 / 38683 |
| 41 | | 11'08" (+05'16") | 1000 / 39683 |
| 42 | | 10'41" (+04'49") | 1000 / 40683 |
| 43 | | 07'14" (+01'22") | 1000 / 41683 |
| 44 | | 03'57" | 32 / 41716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 144.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 07'19" | 00:37'30" |
| 7 | 06'05" | 00:43'35" |
| 8 | 06'15" | 00:49'50" |
| 9 | 06'09" | 00:55'59" |
| 10 | 06'28" | 01:02'27" |
| 11 | 06'06" | 01:08'33" |
| 12 | 06'20" | 01:14'53" |
| 13 | 06'43" | 01:21'36" |
| 14 | 06'42" | 01:28'18" |
| 15 | 06'49" | 01:35'07" |
| 16 | 07'37" | 01:42'44" |
| 17 | 06'20" | 01:49'04" |
| 18 | 06'51" | 01:55'55" |
| 19 | 07'34" | 02:03'29" |
| 20 | 07'15" | 02:10'44" |
| 21 | 08'03" | 02:18'47" |
| 22 | 06'33" | 02:25'20" |
| 23 | 06'56" | 02:32'16" |
| 24 | 07'40" | 02:39'56" |
| 25 | 07'54" | 02:47'50" |
| 26 | 08'36" | 02:56'26" |
| 27 | 09'35" | 03:06'01" |
| 28 | 10'38" | 03:16'39" |
| 29 | 09'59" | 03:26'38" |
| 30 | 10'37" | 03:37'15" |
| 31 | 10'14" | 03:47'29" |
| 32 | 13'33" | 04:01'02" |
| 33 | 14'06" | 04:15'08" |
| 34 | 13'04" | 04:28'12" |
| 35 | 12'15" | 04:40'27" |
| 36 | 12'08" | 04:52'35" |
| 37 | 12'21" | 05:04'56" |
| 38 | 12'28" | 05:17'24" |
| 39 | 12'15" | 05:29'39" |
| 40 | 11'11" | 05:40'50" |
| 41 | 10'06" | 05:50'56" |
| 41.7 | 05'40" | 05:55'00" |
展開計圈分析
留言 
