15.0 km | 01:36:07 | 06:23/km日期: 2020-10-29 04:58 - 平均心率: 131 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 07'18" / 06'42" / 06'35" / 05'40" / 07'54" / 06'52" / 06'49" / 06'36" / 06'31" / 06'12" / 09'12" / 06'18" / 06'01" / 05'09" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+01'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 07'08" (+01'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 06'49" (+01'40") | 1000 / 7000 |
| 8 | | 06'36" (+01'27") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 06'11" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'51") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 08'22" (+03'13") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 05'40" | 00:26'15" |
| 5 | 07'54" | 00:34'09" |
| 6 | 06'52" | 00:41'01" |
| 7 | 06'49" | 00:47'50" |
| 8 | 06'36" | 00:54'26" |
| 9 | 06'31" | 01:00'57" |
| 10 | 06'12" | 01:07'09" |
| 11 | 09'12" | 01:16'21" |
| 12 | 06'18" | 01:22'39" |
| 13 | 06'01" | 01:28'40" |
| 14 | 05'09" | 01:33'49" |
| 15 | 05'53" | 01:39'42" |
| 15.0 | 08'14" | 01:40'00" |
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