10.6 km | 00:58:17 | 05:29/km日期: 2020-10-29 22:49 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'41" / 08'07" / 05'10" / 04'45" / 04'55" / 04'55" / 05'13" / 06'10" / 05'03" / 05'11" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'56") | 1000 / 1000 |
| 2 | | 05'56" (+02'12") | 809 / 1809 |
| 3 | | 04'05" (+00'21") | 406 / 2216 |
| 4 | | 04'02" (+00'18") | 417 / 2634 |
| 5 | | 12'32" (+08'48") | 123 / 2757 |
| 6 | | 04'03" (+00'19") | 406 / 3164 |
| 7 | | 03'58" (+00'14") | 415 / 3579 |
| 8 | | 10'42" (+06'58") | 117 / 3697 |
| 9 | | 03'53" (+00'09") | 407 / 4104 |
| 10 | | 03'47" (+00'03") | 420 / 4525 |
| 11 | | 13'23" (+09'39") | 113 / 4639 |
| 12 | | 03'55" (+00'11") | 406 / 5045 |
| 13 | | 03'48" (+00'04") | 420 / 5466 |
| 14 | | 12'08" (+08'24") | 121 / 5587 |
| 15 | | 03'52" (+00'08") | 406 / 5994 |
| 16 | | 03'50" (+00'06") | 414 / 6408 |
| 17 | | 14'19" (+10'35") | 132 / 6541 |
| 18 | | 03'50" (+00'06") | 405 / 6947 |
| 19 | | 03'44" | 416 / 7363 |
| 20 | | 06'39" (+02'55") | 1000 / 8363 |
| 21 | | 05'07" (+01'23") | 1000 / 9363 |
| 22 | | 05'34" (+01'50") | 1000 / 10363 |
| 23 | | 14'38" (+10'54") | 234 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'07" | 00:13'48" |
| 3 | 05'10" | 00:18'58" |
| 4 | 04'45" | 00:23'43" |
| 5 | 04'55" | 00:28'38" |
| 6 | 04'55" | 00:33'33" |
| 7 | 05'13" | 00:38'46" |
| 8 | 06'10" | 00:44'56" |
| 9 | 05'03" | 00:49'59" |
| 10 | 05'11" | 00:55'10" |
| 10.6 | 10'17" | 01:01'19" |
展開計圈分析
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