11.6 km | 01:08:12 | 05:53/km日期: 2020-10-27 20:15 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 05'44" / 06'21" / 06'38" / 07'41" / 05'05" / 04'40" / 04'45" / 04'45" / 04'50" / 04'49" / 08'40" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'08") | 888 / 888 |
2 | | 37'11" (+33'28") | 28 / 916 |
3 | | 03'43" | 175 / 1092 |
4 | | 12'39" (+08'56") | 81 / 1173 |
5 | | 03'57" (+00'14") | 331 / 1505 |
6 | | 14'52" (+11'09") | 76 / 1582 |
7 | | 04'11" (+00'28") | 213 / 1795 |
8 | | 22'51" (+19'08") | 45 / 1840 |
9 | | 03'59" (+00'16") | 170 / 2011 |
10 | | 12'34" (+08'51") | 71 / 2082 |
11 | | 03'59" (+00'16") | 331 / 2414 |
12 | | 16'09" (+12'26") | 79 / 2494 |
13 | | 04'09" (+00'26") | 222 / 2716 |
14 | | 35'07" (+31'24") | 33 / 2750 |
15 | | 04'02" (+00'19") | 386 / 3137 |
16 | | 30'43" (+27'00") | 35 / 3172 |
17 | | 04'13" (+00'30") | 471 / 3644 |
18 | | 09'58" (+06'15") | 521 / 4166 |
19 | | 04'39" (+00'56") | 1000 / 5166 |
20 | | 04'39" (+00'56") | 1000 / 6166 |
21 | | 04'44" (+01'01") | 1000 / 7166 |
22 | | 04'47" (+01'04") | 1000 / 8166 |
23 | | 04'51" (+01'08") | 1000 / 9166 |
24 | | 04'45" (+01'02") | 1000 / 10166 |
25 | | 04'44" (+01'01") | 383 / 10549 |
26 | | 50'07" (+46'24") | 80 / 10630 |
27 | | 04'21" (+00'38") | 185 / 10815 |
28 | | 11'14" (+07'31") | 65 / 10880 |
29 | | 03'57" (+00'14") | 337 / 11218 |
30 | | 11'53" (+08'10") | 77 / 11295 |
31 | | 04'18" (+00'35") | 214 / 11510 |
32 | | 20'11" (+16'28") | 77 / 11588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
298.20 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'21" | 00:12'05" |
3 | 06'38" | 00:18'43" |
4 | 07'41" | 00:26'24" |
5 | 05'05" | 00:31'29" |
6 | 04'40" | 00:36'09" |
7 | 04'45" | 00:40'54" |
8 | 04'45" | 00:45'39" |
9 | 04'50" | 00:50'29" |
10 | 04'49" | 00:55'18" |
11 | 08'40" | 01:03'58" |
11.6 | 07'13" | 01:08'13" |