10.7 km | 01:01:44 | 05:45/km日期: 2020-10-31 18:46 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 178
Pace: 05'51" / 05'50" / 05'28" / 05'45" / 05'46" / 05'52" / 05'42" / 05'42" / 05'39" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 863 / 863 |
| 2 | | 06'26" (+01'13") | 20 / 884 |
| 3 | | 05'55" (+00'42") | 84 / 968 |
| 4 | | 06'09" (+00'56") | 81 / 1050 |
| 5 | | 05'45" (+00'32") | 86 / 1136 |
| 6 | | 06'11" (+00'58") | 80 / 1217 |
| 7 | | 05'22" (+00'09") | 92 / 1310 |
| 8 | | 06'02" (+00'49") | 82 / 1393 |
| 9 | | 05'34" (+00'21") | 89 / 1483 |
| 10 | | 06'10" (+00'57") | 81 / 1564 |
| 11 | | 05'53" (+00'40") | 123 / 1687 |
| 12 | | 05'24" (+00'11") | 92 / 1780 |
| 13 | | 05'40" (+00'27") | 88 / 1868 |
| 14 | | 06'14" (+01'01") | 80 / 1948 |
| 15 | | 05'49" (+00'36") | 85 / 2034 |
| 16 | | 06'42" (+01'29") | 144 / 2178 |
| 17 | | 05'13" | 800 / 2978 |
| 18 | | 06'08" (+00'55") | 487 / 3466 |
| 19 | | 05'24" (+00'11") | 800 / 4266 |
| 20 | | 06'17" (+01'04") | 476 / 4743 |
| 21 | | 05'25" (+00'12") | 800 / 5543 |
| 22 | | 06'15" (+01'02") | 478 / 6021 |
| 23 | | 05'22" (+00'09") | 800 / 6821 |
| 24 | | 06'21" (+01'08") | 471 / 7293 |
| 25 | | 05'31" (+00'18") | 800 / 8093 |
| 26 | | 06'03" (+00'50") | 495 / 8588 |
| 27 | | 05'25" (+00'12") | 800 / 9388 |
| 28 | | 05'59" (+00'46") | 501 / 9889 |
| 29 | | 06'00" (+00'47") | 831 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'52" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'42" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'54" | 00:57'29" |
| 10.7 | 05'53" | 01:01'44" |
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