12.2 km | 00:57:19 | 04:41/km日期: 2020-10-27 18:31 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 04'23" / 04'07" / 05'20" / 04'39" / 04'05" / 04'57" / 05'27" / 04'11" / 04'16" / 06'18" / 04'22" / 04'13" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 393 / 393 |
| 2 | | 04'21" (+00'17") | 405 / 799 |
| 3 | | 04'12" (+00'08") | 403 / 1202 |
| 4 | | 04'08" (+00'04") | 404 / 1606 |
| 5 | | 04'06" (+00'02") | 405 / 2012 |
| 6 | | 04'08" (+00'04") | 403 / 2415 |
| 7 | | 06'21" (+02'17") | 412 / 2828 |
| 8 | | 05'51" (+01'47") | 406 / 3235 |
| 9 | | 04'11" (+00'07") | 409 / 3644 |
| 10 | | 04'12" (+00'08") | 409 / 4053 |
| 11 | | 04'05" (+00'01") | 403 / 4457 |
| 12 | | 04'05" (+00'01") | 406 / 4863 |
| 13 | | 04'09" (+00'05") | 407 / 5271 |
| 14 | | 04'04" | 408 / 5680 |
| 15 | | 06'43" (+02'39") | 819 / 6500 |
| 16 | | 04'14" (+00'10") | 403 / 6903 |
| 17 | | 04'08" (+00'04") | 408 / 7312 |
| 18 | | 04'07" (+00'03") | 404 / 7716 |
| 19 | | 04'04" | 405 / 8122 |
| 20 | | 04'06" (+00'02") | 405 / 8527 |
| 21 | | 04'06" (+00'02") | 406 / 8933 |
| 22 | | 06'58" (+02'54") | 831 / 9765 |
| 23 | | 04'23" (+00'19") | 404 / 10169 |
| 24 | | 04'27" (+00'23") | 402 / 10572 |
| 25 | | 04'14" (+00'10") | 404 / 10976 |
| 26 | | 04'12" (+00'08") | 409 / 11386 |
| 27 | | 04'13" (+00'09") | 410 / 11796 |
| 28 | | 04'06" (+00'02") | 417 / 12214 |
| 29 | | 07'58" (+03'54") | 19 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 343.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'07" | 00:08'30" |
| 3 | 05'20" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'05" | 00:22'34" |
| 6 | 04'57" | 00:27'31" |
| 7 | 05'27" | 00:32'58" |
| 8 | 04'11" | 00:37'09" |
| 9 | 04'16" | 00:41'25" |
| 10 | 06'18" | 00:47'43" |
| 11 | 04'22" | 00:52'05" |
| 12 | 04'13" | 00:56'18" |
| 12.2 | 04'21" | 00:57'19" |
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