6.9 km | 00:44:55 | 06:32/km日期: 2020-10-27 20:07 - 平均心率: 129 - 卡路里: 418 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70%
Pace: 08'19" / 05'54" / 05'47" / 05'11" / 05'56" / 09'50" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:27'59" (+23'16") | 0 / 0 |
2 | | 04'43" | 301 / 301 |
3 | | 05'07" (+00'24") | 309 / 611 |
4 | | 13'39" (+08'56") | 75 / 686 |
5 | | 05'16" (+00'33") | 295 / 981 |
6 | | 05'02" (+00'19") | 308 / 1289 |
7 | | 05'11" (+00'28") | 304 / 1594 |
8 | | 18'30" (+13'47") | 58 / 1653 |
9 | | 05'09" (+00'26") | 301 / 1954 |
10 | | 05'05" (+00'22") | 307 / 2262 |
11 | | 05'01" (+00'18") | 311 / 2573 |
12 | | 05'02" (+00'19") | 307 / 2880 |
13 | | 15'09" (+10'26") | 70 / 2950 |
14 | | 05'07" (+00'24") | 300 / 3251 |
15 | | 05'20" (+00'37") | 303 / 3554 |
16 | | 05'12" (+00'29") | 299 / 3853 |
17 | | 04'58" (+00'15") | 309 / 4163 |
18 | | 05'13" (+00'30") | 305 / 4468 |
19 | | 23'06" (+18'23") | 47 / 4515 |
20 | | 05'01" (+00'18") | 302 / 4818 |
21 | | 05'10" (+00'27") | 306 / 5125 |
22 | | 05'07" (+00'24") | 307 / 5432 |
23 | | 05'27" (+00'44") | 304 / 5736 |
24 | | 39'31" (+34'48") | 122 / 5858 |
25 | | 07'24" (+02'41") | 970 / 6829 |
26 | | 13'46" (+09'03") | 34 / 6864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'54" | 00:14'13" |
3 | 05'47" | 00:20'00" |
4 | 05'11" | 00:25'11" |
5 | 05'56" | 00:31'07" |
6 | 09'50" | 00:40'57" |
6.9 | 07'37" | 00:47'32" |