15.4 km | 01:21:52 | 05:18/km日期: 2020-10-28 19:45 - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'35" / 05'51" / 05'50" / 05'41" / 05'34" / 05'33" / 05'24" / 05'18" / 05'15" / 05'12" / 05'13" / 04'45" / 04'43" / 04'49" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+01'08") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'40" | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 387.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'18" | 00:44'46" |
| 9 | 05'15" | 00:50'01" |
| 10 | 05'12" | 00:55'13" |
| 11 | 05'13" | 01:00'26" |
| 12 | 04'45" | 01:05'11" |
| 13 | 04'43" | 01:09'54" |
| 14 | 04'49" | 01:14'43" |
| 15 | 04'42" | 01:19'25" |
| 15.4 | 04'39" | 01:21'20" |
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