10.0 km | 01:19:08 | 07:54/km日期: 2020-10-31 15:22 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 43%
Pace: 08'13" / 07'07" / 07'05" / 07'01" / 07'55" / 11'02" / 07'03" / 07'04" / 08'54" / 11'02" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'11") | 1000 / 1000 |
| 2 | | 07'07" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" (+00'03") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'55" (+00'54") | 1000 / 5000 |
| 6 | | 07'34" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'03") | 1000 / 8000 |
| 9 | | 08'54" (+01'53") | 1000 / 9000 |
| 10 | | 11'01" (+04'00") | 1000 / 10000 |
| 11 | | 20'21" (+13'20") | 8 / 10008 |
10月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'07" | 00:15'20" |
| 3 | 07'05" | 00:22'25" |
| 4 | 07'01" | 00:29'26" |
| 5 | 07'55" | 00:37'21" |
| 6 | 11'02" | 00:48'23" |
| 7 | 07'03" | 00:55'26" |
| 8 | 07'04" | 01:02'30" |
| 9 | 08'54" | 01:11'24" |
| 10 | 11'02" | 01:22'26" |
| 10.0 | 18'38" | 01:22'36" |
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