12.0 km | 01:19:23 | 06:36/km日期: 2020-10-29 18:54 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 07'10" / 07'09" / 06'40" / 06'40" / 06'30" / 06'50" / 06'38" / 06'30" / 06'40" / 06'41" / 06'34" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'12") | 1000 / 1000 |
| 2 | | 07'08" (+02'00") | 1000 / 2000 |
| 3 | | 06'39" (+01'31") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'49" (+01'41") | 1000 / 6000 |
| 7 | | 06'38" (+01'30") | 1000 / 7000 |
| 8 | | 06'30" (+01'22") | 1000 / 8000 |
| 9 | | 06'39" (+01'31") | 1000 / 9000 |
| 10 | | 06'41" (+01'33") | 1000 / 10000 |
| 11 | | 06'34" (+01'26") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 09'35" (+04'27") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
121.90 km 
Nike Pegasus 37 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'09" | 00:14'19" |
| 3 | 06'40" | 00:20'59" |
| 4 | 06'40" | 00:27'39" |
| 5 | 06'30" | 00:34'09" |
| 6 | 06'50" | 00:40'59" |
| 7 | 06'38" | 00:47'37" |
| 8 | 06'30" | 00:54'07" |
| 9 | 06'40" | 01:00'47" |
| 10 | 06'41" | 01:07'28" |
| 11 | 06'34" | 01:14'02" |
| 12 | 05'08" | 01:19'10" |
| 12.0 | 09'13" | 01:19'13" |
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