10.3 km | 00:39:40 | 03:51/km日期: 2020-10-27 18:57 - 平均心率: 134 - 卡路里: 437 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 64%
Pace: 03'52" / 03'53" / 03'50" / 03'52" / 03'53" / 03'54" / 03'50" / 03'54" / 03'53" / 03'50" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 406 / 406 |
| 2 | | 03'52" (+00'05") | 415 / 822 |
| 3 | | 03'49" (+00'02") | 413 / 1236 |
| 4 | | 03'52" (+00'05") | 411 / 1647 |
| 5 | | 03'54" (+00'07") | 411 / 2059 |
| 6 | | 03'49" (+00'02") | 415 / 2474 |
| 7 | | 03'47" | 414 / 2889 |
| 8 | | 03'54" (+00'07") | 411 / 3300 |
| 9 | | 03'55" (+00'08") | 411 / 3711 |
| 10 | | 03'51" (+00'04") | 409 / 4121 |
| 11 | | 03'51" (+00'04") | 415 / 4536 |
| 12 | | 03'54" (+00'07") | 408 / 4944 |
| 13 | | 03'52" (+00'05") | 411 / 5355 |
| 14 | | 03'53" (+00'06") | 410 / 5765 |
| 15 | | 03'51" (+00'04") | 410 / 6176 |
| 16 | | 03'50" (+00'03") | 408 / 6585 |
| 17 | | 03'49" (+00'02") | 412 / 6997 |
| 18 | | 03'56" (+00'09") | 400 / 7398 |
| 19 | | 03'52" (+00'05") | 410 / 7809 |
| 20 | | 03'52" (+00'05") | 404 / 8213 |
| 21 | | 03'54" (+00'07") | 404 / 8617 |
| 22 | | 03'52" (+00'05") | 405 / 9023 |
| 23 | | 03'48" (+00'01") | 410 / 9433 |
| 24 | | 03'51" (+00'04") | 406 / 9839 |
| 25 | | 03'50" (+00'03") | 411 / 10251 |
| 26 | | 01'29" | 11 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'53" | 00:07'45" |
| 3 | 03'50" | 00:11'35" |
| 4 | 03'52" | 00:15'27" |
| 5 | 03'53" | 00:19'20" |
| 6 | 03'54" | 00:23'14" |
| 7 | 03'50" | 00:27'04" |
| 8 | 03'54" | 00:30'58" |
| 9 | 03'53" | 00:34'51" |
| 10 | 03'50" | 00:38'41" |
| 10.3 | 03'48" | 00:39'41" |
展開計圈分析
留言 
