4.7 km | 00:26:21 | 05:35/km日期: 2020-10-27 20:14 - 平均心率: 140 - 卡路里: 285 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 05'43" / 05'42" / 05'35" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'22") | 417 / 417 |
| 2 | | 03'49" (+00'36") | 493 / 911 |
| 3 | | 33'21" (+30'08") | 32 / 944 |
| 4 | | 03'31" (+00'18") | 413 / 1357 |
| 5 | | 43'20" (+40'07") | 21 / 1379 |
| 6 | | 03'51" (+00'38") | 468 / 1847 |
| 7 | | 28'17" (+25'04") | 48 / 1895 |
| 8 | | 03'14" (+00'01") | 158 / 2054 |
| 9 | | 08'45" (+05'32") | 103 / 2157 |
| 10 | | 03'17" (+00'04") | 362 / 2519 |
| 11 | | 11'03" (+07'50") | 104 / 2624 |
| 12 | | 03'23" (+00'10") | 184 / 2808 |
| 13 | | 34'59" (+31'46") | 29 / 2837 |
| 14 | | 03'13" | 155 / 2993 |
| 15 | | 08'33" (+05'20") | 103 / 3097 |
| 16 | | 03'17" (+00'04") | 368 / 3465 |
| 17 | | 13'57" (+10'44") | 110 / 3575 |
| 18 | | 03'27" (+00'14") | 182 / 3758 |
| 19 | | 26'46" (+23'33") | 28 / 3787 |
| 20 | | 03'37" (+00'24") | 395 / 4183 |
| 21 | | 32'40" (+29'27") | 20 / 4204 |
| 22 | | 04'24" (+01'11") | 481 / 4685 |
| 23 | | 33'10" (+29'57") | 33 / 4718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 247.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 4.7 | 06'29" | 00:27'23" |
展開計圈分析
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