20.3 km | 01:23:10 | 04:05/km日期: 2014-10-27 18:39 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'11" / 04'15" / 04'15" / 04'21" / 04'07" / 04'01" / 04'04" / 04'10" / 04'03" / 04'09" / 04'06" / 04'12" / 04'11" / 03'55" / 04'05" / 03'58" / 04'02" / 04'05" / 04'01" / 03'54" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'23") | 400 / 400 |
2 | | 04'09" (+00'19") | 400 / 800 |
3 | | 04'12" (+00'22") | 400 / 1200 |
4 | | 04'10" (+00'20") | 400 / 1600 |
5 | | 04'19" (+00'29") | 400 / 2000 |
6 | | 04'20" (+00'30") | 400 / 2400 |
7 | | 04'14" (+00'24") | 400 / 2800 |
8 | | 04'19" (+00'29") | 400 / 3199 |
9 | | 04'17" (+00'27") | 400 / 3599 |
10 | | 04'16" (+00'26") | 400 / 3999 |
11 | | 04'07" (+00'17") | 400 / 4399 |
12 | | 03'59" (+00'09") | 400 / 4800 |
13 | | 04'08" (+00'18") | 400 / 5200 |
14 | | 04'03" (+00'13") | 400 / 5600 |
15 | | 04'01" (+00'11") | 400 / 6000 |
16 | | 04'03" (+00'13") | 400 / 6400 |
17 | | 03'58" (+00'08") | 400 / 6800 |
18 | | 04'06" (+00'16") | 400 / 7200 |
19 | | 04'11" (+00'21") | 400 / 7600 |
20 | | 04'14" (+00'24") | 400 / 8000 |
21 | | 04'08" (+00'18") | 400 / 8400 |
22 | | 04'01" (+00'11") | 400 / 8800 |
23 | | 03'57" (+00'07") | 400 / 9200 |
24 | | 04'09" (+00'19") | 400 / 9600 |
25 | | 04'13" (+00'23") | 400 / 10000 |
26 | | 04'04" (+00'14") | 400 / 10400 |
27 | | 04'02" (+00'12") | 400 / 10800 |
28 | | 04'10" (+00'20") | 400 / 11200 |
29 | | 04'13" (+00'23") | 400 / 11600 |
30 | | 04'15" (+00'25") | 400 / 12000 |
31 | | 04'14" (+00'24") | 400 / 12400 |
32 | | 04'08" (+00'18") | 400 / 12800 |
33 | | 04'04" (+00'14") | 400 / 13200 |
34 | | 03'52" (+00'02") | 400 / 13600 |
35 | | 03'52" (+00'02") | 400 / 14000 |
36 | | 03'55" (+00'05") | 400 / 14400 |
37 | | 04'01" (+00'11") | 400 / 14800 |
38 | | 04'04" (+00'14") | 400 / 15200 |
39 | | 04'02" (+00'12") | 400 / 15600 |
40 | | 04'04" (+00'14") | 400 / 16000 |
41 | | 04'01" (+00'11") | 400 / 16400 |
42 | | 04'02" (+00'12") | 400 / 16800 |
43 | | 04'06" (+00'16") | 400 / 17200 |
44 | | 04'05" (+00'15") | 400 / 17600 |
45 | | 04'02" (+00'12") | 400 / 18000 |
46 | | 03'57" (+00'07") | 400 / 18400 |
47 | | 03'59" (+00'09") | 400 / 18799 |
48 | | 04'01" (+00'11") | 400 / 19199 |
49 | | 03'57" (+00'07") | 400 / 19599 |
50 | | 03'50" | 400 / 19999 |
51 | | 03'35" | 303 / 20303 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'15" | 00:08'26" |
3 | 04'15" | 00:12'41" |
4 | 04'21" | 00:17'02" |
5 | 04'07" | 00:21'09" |
6 | 04'01" | 00:25'10" |
7 | 04'04" | 00:29'14" |
8 | 04'10" | 00:33'24" |
9 | 04'03" | 00:37'27" |
10 | 04'09" | 00:41'36" |
11 | 04'06" | 00:45'42" |
12 | 04'12" | 00:49'54" |
13 | 04'11" | 00:54'05" |
14 | 03'55" | 00:58'00" |
15 | 04'05" | 01:02'05" |
16 | 03'58" | 01:06'03" |
17 | 04'02" | 01:10'05" |
18 | 04'05" | 01:14'10" |
19 | 04'01" | 01:18'11" |
20 | 03'54" | 01:22'05" |
20.3 | 03'34" | 01:23'10" |