10.0 km | 00:41:54 | 04:12/km日期: 2014-10-22 19:02 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'20" / 04'14" / 04'12" / 04'12" / 04'20" / 04'08" / 04'14" / 04'07" / 04'15" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'15") | 400 / 400 |
2 | | 04'19" (+00'14") | 400 / 800 |
3 | | 04'16" (+00'11") | 400 / 1200 |
4 | | 04'14" (+00'09") | 400 / 1600 |
5 | | 04'12" (+00'07") | 400 / 2000 |
6 | | 04'07" (+00'02") | 400 / 2400 |
7 | | 04'07" (+00'02") | 400 / 2800 |
8 | | 04'11" (+00'06") | 400 / 3199 |
9 | | 04'19" (+00'14") | 400 / 3599 |
10 | | 04'12" (+00'07") | 400 / 3999 |
11 | | 04'18" (+00'13") | 400 / 4399 |
12 | | 04'12" (+00'07") | 400 / 4800 |
13 | | 04'14" (+00'09") | 400 / 5200 |
14 | | 04'13" (+00'08") | 400 / 5600 |
15 | | 04'11" (+00'06") | 400 / 6000 |
16 | | 04'16" (+00'11") | 400 / 6400 |
17 | | 04'05" | 400 / 6800 |
18 | | 04'05" | 400 / 7200 |
19 | | 04'08" (+00'03") | 400 / 7600 |
20 | | 04'15" (+00'10") | 400 / 8000 |
21 | | 04'10" (+00'05") | 400 / 8400 |
22 | | 04'09" (+00'04") | 400 / 8800 |
23 | | 04'11" (+00'06") | 400 / 9200 |
24 | | 04'08" (+00'03") | 400 / 9600 |
25 | | 03'57" | 368 / 9968 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'14" | 00:08'34" |
3 | 04'12" | 00:12'46" |
4 | 04'12" | 00:16'58" |
5 | 04'20" | 00:21'18" |
6 | 04'08" | 00:25'26" |
7 | 04'14" | 00:29'40" |
8 | 04'07" | 00:33'47" |
9 | 04'15" | 00:38'02" |
10.0 | 04'00" | 00:41'55" |