10.9 km | 01:11:04 | 06:32/km日期: 2020-10-28 09:52 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70%
Pace: 06'22" / 05'56" / 06'14" / 06'33" / 06'33" / 06'31" / 06'34" / 06'36" / 06'26" / 06'01" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 781 / 781 |
| 2 | | 05'59" | 1000 / 1781 |
| 3 | | 06'06" (+00'07") | 656 / 2437 |
| 4 | | 06'25" (+00'26") | 1000 / 3437 |
| 5 | | 06'27" (+00'28") | 552 / 3989 |
| 6 | | 06'23" (+00'24") | 781 / 4771 |
| 7 | | 06'33" (+00'34") | 1000 / 5771 |
| 8 | | 06'28" (+00'29") | 1000 / 6771 |
| 9 | | 06'38" (+00'39") | 1000 / 7771 |
| 10 | | 06'22" (+00'23") | 1000 / 8771 |
| 11 | | 06'20" (+00'21") | 1000 / 9771 |
| 12 | | 06'43" (+00'44") | 1000 / 10771 |
| 13 | | 21'21" (+15'22") | 91 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'33" | 00:25'05" |
| 5 | 06'33" | 00:31'38" |
| 6 | 06'31" | 00:38'09" |
| 7 | 06'34" | 00:44'43" |
| 8 | 06'36" | 00:51'19" |
| 9 | 06'26" | 00:57'45" |
| 10 | 06'01" | 01:03'46" |
| 10.9 | 08'34" | 01:11'10" |
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