5.1 km | 00:20:18 | 03:58/km日期: 2014-10-16 20:30 - 卡路里: 272 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'15" / 03'59" / 03'57" / 03'56" / 03'50" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'20") | 400 / 400 |
2 | | 04'13" (+00'24") | 400 / 800 |
3 | | 04'03" (+00'14") | 400 / 1200 |
4 | | 04'13" (+00'24") | 400 / 1600 |
5 | | 03'54" (+00'05") | 400 / 2000 |
6 | | 03'55" (+00'06") | 400 / 2400 |
7 | | 03'54" (+00'05") | 400 / 2800 |
8 | | 03'57" (+00'08") | 400 / 3199 |
9 | | 03'56" (+00'07") | 400 / 3599 |
10 | | 03'58" (+00'09") | 400 / 3999 |
11 | | 03'53" (+00'04") | 400 / 4399 |
12 | | 03'49" | 400 / 4800 |
13 | | 03'30" | 319 / 5119 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'59" | 00:08'14" |
3 | 03'57" | 00:12'11" |
4 | 03'56" | 00:16'07" |
5 | 03'50" | 00:19'57" |
5.1 | 03'04" | 00:20'19" |