42.2 km | 03:07:27 | 04:26/km日期: 2014-10-05 06:00 - 總爬升: 503 m - 卡路里: 2334 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'10" / 04'07" / 04'13" / 04'12" / 04'10" / 04'05" / 04'03" / 03'51" / 03'58" / 04'04" / 04'21" / 04'19" / 04'24" / 04'56" / 04'22" / 04'16" / 04'31" / 04'31" / 04'47" / 04'30" / 05'08" / 05'06" / 04'31" / 04'23" / 04'22" / 04'44" / 05'14" / 04'00" / 06'01" / 05'01" / 04'44" / 04'27" / 04'30" / 04'19" / 04'54" / 04'24" / 03'49" / 03'57" / 03'59" / 04'24" / 04'35" / 04'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 400 / 400 |
| 2 | | 03'57" (+00'14") | 400 / 800 |
| 3 | | 04'10" (+00'27") | 400 / 1200 |
| 4 | | 04'09" (+00'26") | 400 / 1600 |
| 5 | | 04'09" (+00'26") | 400 / 2000 |
| 6 | | 04'04" (+00'21") | 400 / 2400 |
| 7 | | 04'11" (+00'28") | 400 / 2800 |
| 8 | | 04'30" (+00'47") | 400 / 3199 |
| 9 | | 04'10" (+00'27") | 400 / 3599 |
| 10 | | 04'04" (+00'21") | 400 / 3999 |
| 11 | | 04'04" (+00'21") | 400 / 4399 |
| 12 | | 04'05" (+00'22") | 400 / 4800 |
| 13 | | 04'12" (+00'29") | 400 / 5200 |
| 14 | | 04'09" (+00'26") | 400 / 5600 |
| 15 | | 04'03" (+00'20") | 400 / 6000 |
| 16 | | 04'05" (+00'22") | 400 / 6400 |
| 17 | | 04'08" (+00'25") | 400 / 6800 |
| 18 | | 03'43" | 400 / 7200 |
| 19 | | 03'55" (+00'12") | 400 / 7600 |
| 20 | | 03'53" (+00'10") | 400 / 8000 |
| 21 | | 03'50" (+00'07") | 400 / 8400 |
| 22 | | 03'53" (+00'10") | 400 / 8800 |
| 23 | | 04'03" (+00'20") | 400 / 9200 |
| 24 | | 04'09" (+00'26") | 400 / 9600 |
| 25 | | 04'08" (+00'25") | 400 / 10000 |
| 26 | | 04'17" (+00'34") | 400 / 10400 |
| 27 | | 04'29" (+00'46") | 400 / 10800 |
| 28 | | 04'24" (+00'41") | 400 / 11200 |
| 29 | | 04'19" (+00'36") | 400 / 11600 |
| 30 | | 04'08" (+00'25") | 400 / 12000 |
| 31 | | 04'05" (+00'22") | 400 / 12400 |
| 32 | | 04'16" (+00'33") | 400 / 12800 |
| 33 | | 04'42" (+00'59") | 400 / 13200 |
| 34 | | 05'09" (+01'26") | 400 / 13600 |
| 35 | | 05'05" (+01'22") | 400 / 14000 |
| 36 | | 04'31" (+00'48") | 400 / 14400 |
| 37 | | 04'20" (+00'37") | 400 / 14800 |
| 38 | | 04'04" (+00'21") | 400 / 15200 |
| 39 | | 04'17" (+00'34") | 400 / 15600 |
| 40 | | 04'21" (+00'38") | 400 / 16000 |
| 41 | | 04'20" (+00'37") | 400 / 16400 |
| 42 | | 04'27" (+00'44") | 400 / 16800 |
| 43 | | 04'32" (+00'49") | 400 / 17200 |
| 44 | | 04'34" (+00'51") | 400 / 17600 |
| 45 | | 04'39" (+00'56") | 400 / 18000 |
| 46 | | 04'36" (+00'53") | 400 / 18400 |
| 47 | | 04'45" (+01'02") | 400 / 18799 |
| 48 | | 04'41" (+00'58") | 400 / 19199 |
| 49 | | 04'13" (+00'30") | 400 / 19599 |
| 50 | | 04'56" (+01'13") | 400 / 19999 |
| 51 | | 05'03" (+01'20") | 400 / 20399 |
| 52 | | 05'00" (+01'17") | 400 / 20799 |
| 53 | | 05'07" (+01'24") | 400 / 21199 |
| 54 | | 05'39" (+01'56") | 400 / 21599 |
| 55 | | 04'44" (+01'01") | 400 / 21999 |
| 56 | | 04'14" (+00'31") | 400 / 22399 |
| 57 | | 04'33" (+00'50") | 400 / 22799 |
| 58 | | 04'35" (+00'52") | 400 / 23199 |
| 59 | | 04'15" (+00'32") | 400 / 23599 |
| 60 | | 04'35" (+00'52") | 400 / 23999 |
| 61 | | 03'53" (+00'10") | 400 / 24399 |
| 62 | | 04'18" (+00'35") | 400 / 24799 |
| 63 | | 05'04" (+01'21") | 400 / 25199 |
| 64 | | 04'11" (+00'28") | 400 / 25599 |
| 65 | | 05'17" (+01'34") | 400 / 25999 |
| 66 | | 05'17" (+01'34") | 400 / 26399 |
| 67 | | 05'18" (+01'35") | 400 / 26799 |
| 68 | | 04'16" (+00'33") | 400 / 27199 |
| 69 | | 04'08" (+00'25") | 400 / 27599 |
| 70 | | 04'05" (+00'22") | 400 / 27999 |
| 71 | | 06'01" (+02'18") | 400 / 28399 |
| 72 | | 06'18" (+02'35") | 400 / 28799 |
| 73 | | 05'02" (+01'19") | 400 / 29199 |
| 74 | | 05'01" (+01'18") | 400 / 29599 |
| 75 | | 05'09" (+01'26") | 400 / 29999 |
| 76 | | 05'00" (+01'17") | 400 / 30399 |
| 77 | | 04'35" (+00'52") | 400 / 30799 |
| 78 | | 04'29" (+00'46") | 400 / 31199 |
| 79 | | 04'38" (+00'55") | 400 / 31599 |
| 80 | | 04'15" (+00'32") | 400 / 31999 |
| 81 | | 05'06" (+01'23") | 400 / 32399 |
| 82 | | 04'01" (+00'18") | 400 / 32799 |
| 83 | | 03'57" (+00'14") | 400 / 33199 |
| 84 | | 04'15" (+00'32") | 400 / 33599 |
| 85 | | 04'40" (+00'57") | 400 / 33999 |
| 86 | | 05'07" (+01'24") | 400 / 34399 |
| 87 | | 04'57" (+01'14") | 400 / 34799 |
| 88 | | 04'09" (+00'26") | 400 / 35199 |
| 89 | | 04'30" (+00'47") | 400 / 35599 |
| 90 | | 04'31" (+00'48") | 400 / 35999 |
| 91 | | 03'50" (+00'07") | 400 / 36399 |
| 92 | | 03'47" (+00'04") | 400 / 36799 |
| 93 | | 03'45" (+00'02") | 400 / 37199 |
| 94 | | 03'59" (+00'16") | 400 / 37599 |
| 95 | | 03'59" (+00'16") | 400 / 37999 |
| 96 | | 04'08" (+00'25") | 400 / 38399 |
| 97 | | 03'54" (+00'11") | 400 / 38799 |
| 98 | | 04'02" (+00'19") | 400 / 39199 |
| 99 | | 04'20" (+00'37") | 400 / 39599 |
| 100 | | 04'31" (+00'48") | 400 / 39999 |
| 101 | | 04'40" (+00'57") | 400 / 40399 |
| 102 | | 04'24" (+00'41") | 400 / 40799 |
| 103 | | 04'28" (+00'45") | 400 / 41199 |
| 104 | | 04'15" (+00'32") | 400 / 41599 |
| 105 | | 04'13" (+00'30") | 400 / 41999 |
| 106 | | 03'51" (+00'08") | 223 / 42223 |
10月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'13" | 00:12'30" |
| 4 | 04'12" | 00:16'42" |
| 5 | 04'10" | 00:20'52" |
| 6 | 04'05" | 00:24'57" |
| 7 | 04'03" | 00:29'00" |
| 8 | 03'51" | 00:32'51" |
| 9 | 03'58" | 00:36'49" |
| 10 | 04'04" | 00:40'53" |
| 11 | 04'21" | 00:45'14" |
| 12 | 04'19" | 00:49'33" |
| 13 | 04'24" | 00:53'57" |
| 14 | 04'56" | 00:58'53" |
| 15 | 04'22" | 01:03'15" |
| 16 | 04'16" | 01:07'31" |
| 17 | 04'31" | 01:12'02" |
| 18 | 04'31" | 01:16'33" |
| 19 | 04'47" | 01:21'20" |
| 20 | 04'30" | 01:25'50" |
| 21 | 05'08" | 01:30'58" |
| 22 | 05'06" | 01:36'04" |
| 23 | 04'31" | 01:40'35" |
| 24 | 04'23" | 01:44'58" |
| 25 | 04'22" | 01:49'20" |
| 26 | 04'44" | 01:54'04" |
| 27 | 05'14" | 01:59'18" |
| 28 | 04'00" | 02:03'18" |
| 29 | 06'01" | 02:09'19" |
| 30 | 05'01" | 02:14'20" |
| 31 | 04'44" | 02:19'04" |
| 32 | 04'27" | 02:23'31" |
| 33 | 04'30" | 02:28'01" |
| 34 | 04'19" | 02:32'20" |
| 35 | 04'54" | 02:37'14" |
| 36 | 04'24" | 02:41'38" |
| 37 | 03'49" | 02:45'27" |
| 38 | 03'57" | 02:49'24" |
| 39 | 03'59" | 02:53'23" |
| 40 | 04'24" | 02:57'47" |
| 41 | 04'35" | 03:02'22" |
| 42 | 04'14" | 03:06'36" |
| 42.2 | 03'52" | 03:07'28" |
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