4.9 km | 00:21:01 | 04:18/km日期: 2014-09-22 19:37 - 卡路里: 260 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'00" / 04'16" / 04'25" / 04'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'51") | 400 / 400 |
2 | | 04'36" (+00'55") | 400 / 800 |
3 | | 04'18" (+00'37") | 400 / 1200 |
4 | | 04'19" (+00'38") | 400 / 1600 |
5 | | 04'20" (+00'39") | 400 / 2000 |
6 | | 04'19" (+00'38") | 400 / 2400 |
7 | | 04'29" (+00'48") | 400 / 2800 |
8 | | 04'24" (+00'43") | 400 / 3199 |
9 | | 04'05" (+00'24") | 400 / 3599 |
10 | | 03'59" (+00'18") | 400 / 3999 |
11 | | 03'47" (+00'06") | 400 / 4399 |
12 | | 03'41" | 400 / 4800 |
13 | | 03'19" | 75 / 4875 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'16" | 00:09'16" |
3 | 04'25" | 00:13'41" |
4 | 04'06" | 00:17'47" |
4.9 | 03'42" | 00:21'02" |