28.9 km | 02:40:11 | 05:32/km日期: 2014-09-21 07:18 - 總爬升: 561 m - 卡路里: 1612 Cal - 溫度: 31°C - 濕度: 57%
Pace: 03'33" / 04'54" / 06'48" / 05'43" / 06'08" / 12'09" / 05'14" / 05'11" / 05'26" / 05'34" / 04'57" / 05'32" / 05'28" / 05'52" / 06'57" / 05'11" / 05'58" / 09'40" / 05'35" / 05'44" / 06'08" / 08'00" / 06'07" / 05'42" / 09'29" / 04'28" / 04'41" / 06'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'47") | 400 / 400 |
2 | | 04'23" (+00'05") | 400 / 800 |
3 | | 06'25" (+02'07") | 400 / 1200 |
4 | | 04'46" (+00'28") | 400 / 1600 |
5 | | 05'05" (+00'47") | 400 / 2000 |
6 | | 06'04" (+01'46") | 400 / 2400 |
7 | | 07'37" (+03'19") | 400 / 2800 |
8 | | 06'02" (+01'44") | 400 / 3199 |
9 | | 05'57" (+01'39") | 400 / 3599 |
10 | | 05'35" (+01'17") | 400 / 3999 |
11 | | 05'43" (+01'25") | 400 / 4399 |
12 | | 06'13" (+01'55") | 400 / 4800 |
13 | | 06'04" (+01'46") | 400 / 5200 |
14 | | 05'43" (+01'25") | 400 / 5600 |
15 | | 05'12" (+00'54") | 400 / 6000 |
16 | | 05'06" (+00'48") | 400 / 6400 |
17 | | 04'58" (+00'40") | 400 / 6800 |
18 | | 05'24" (+01'06") | 400 / 7200 |
19 | | 05'10" (+00'52") | 400 / 7600 |
20 | | 05'24" (+01'06") | 400 / 8000 |
21 | | 05'14" (+00'56") | 400 / 8400 |
22 | | 05'13" (+00'55") | 400 / 8800 |
23 | | 05'45" (+01'27") | 400 / 9200 |
24 | | 05'21" (+01'03") | 400 / 9600 |
25 | | 05'15" (+00'57") | 400 / 10000 |
26 | | 05'08" (+00'50") | 400 / 10400 |
27 | | 04'42" (+00'24") | 400 / 10800 |
28 | | 04'34" (+00'16") | 400 / 11200 |
29 | | 05'36" (+01'18") | 400 / 11600 |
30 | | 06'12" (+01'54") | 400 / 12000 |
31 | | 05'22" (+01'04") | 400 / 12400 |
32 | | 05'27" (+01'09") | 400 / 12800 |
33 | | 06'01" (+01'43") | 400 / 13200 |
34 | | 05'51" (+01'33") | 400 / 13600 |
35 | | 05'36" (+01'18") | 400 / 14000 |
36 | | 06'17" (+01'59") | 400 / 14400 |
37 | | 05'57" (+01'39") | 400 / 14800 |
38 | | 05'16" (+00'58") | 400 / 15200 |
39 | | 05'02" (+00'44") | 400 / 15600 |
40 | | 05'35" (+01'17") | 400 / 16000 |
41 | | 05'50" (+01'32") | 400 / 16400 |
42 | | 05'47" (+01'29") | 400 / 16800 |
43 | | 06'13" (+01'55") | 400 / 17200 |
44 | | 06'14" (+01'56") | 400 / 17600 |
45 | | 05'34" (+01'16") | 400 / 18000 |
46 | | 05'46" (+01'28") | 400 / 18400 |
47 | | 05'18" (+01'00") | 400 / 18799 |
48 | | 05'27" (+01'09") | 400 / 19199 |
49 | | 05'56" (+01'38") | 400 / 19599 |
50 | | 05'49" (+01'31") | 400 / 19999 |
51 | | 06'02" (+01'44") | 400 / 20399 |
52 | | 05'49" (+01'31") | 400 / 20799 |
53 | | 06'00" (+01'42") | 400 / 21199 |
54 | | 06'50" (+02'32") | 400 / 21599 |
55 | | 05'43" (+01'25") | 400 / 21999 |
56 | | 06'00" (+01'42") | 400 / 22399 |
57 | | 06'08" (+01'50") | 400 / 22799 |
58 | | 05'46" (+01'28") | 400 / 23199 |
59 | | 06'10" (+01'52") | 400 / 23599 |
60 | | 05'26" (+01'08") | 400 / 23999 |
61 | | 05'20" (+01'02") | 400 / 24399 |
62 | | 05'07" (+00'49") | 400 / 24799 |
63 | | 04'40" (+00'22") | 400 / 25199 |
64 | | 04'43" (+00'25") | 400 / 25599 |
65 | | 04'18" | 400 / 25999 |
66 | | 04'30" (+00'12") | 400 / 26399 |
67 | | 04'26" (+00'08") | 400 / 26799 |
68 | | 05'01" (+00'43") | 400 / 27199 |
69 | | 05'07" (+00'49") | 400 / 27599 |
70 | | 04'58" (+00'40") | 400 / 27999 |
71 | | 05'01" (+00'43") | 400 / 28399 |
72 | | 04'42" (+00'24") | 400 / 28799 |
73 | | 05'37" (+01'19") | 136 / 28936 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'54" | 00:08'27" |
3 | 06'48" | 00:15'15" |
4 | 05'43" | 00:20'58" |
5 | 06'08" | 00:27'06" |
6 | 12'09" | 00:39'15" |
7 | 05'14" | 00:44'29" |
8 | 05'11" | 00:49'40" |
9 | 05'26" | 00:55'06" |
10 | 05'34" | 01:00'40" |
11 | 04'57" | 01:05'37" |
12 | 05'32" | 01:11'09" |
13 | 05'28" | 01:16'37" |
14 | 05'52" | 01:22'29" |
15 | 06'57" | 01:29'26" |
16 | 05'11" | 01:34'37" |
17 | 05'58" | 01:40'35" |
18 | 09'40" | 01:50'15" |
19 | 05'35" | 01:55'50" |
20 | 05'44" | 02:01'34" |
21 | 06'08" | 02:07'42" |
22 | 08'00" | 02:15'42" |
23 | 06'07" | 02:21'49" |
24 | 05'42" | 02:27'31" |
25 | 09'29" | 02:37'00" |
26 | 04'28" | 02:41'28" |
27 | 04'41" | 02:46'09" |
28 | 06'06" | 02:52'15" |
28.9 | 04'58" | 02:56'54" |