14.0 km | 01:12:40 | 05:11/km日期: 2014-11-24 06:55 - 地點: 萬芳社區-家 - 卡路里: 794 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'05" / 05'20" / 05'10" / 05'16" / 05'19" / 05'21" / 05'17" / 05'11" / 05'12" / 05'14" / 07'55" / 06'04" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'44") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'33" | 999 / 13999 |
Easy 14k 大腿還有點酸,跑起來不怎麼輕鬆
最後2k跨步加速一下
11月累積里程 : 228.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'12" | 00:48'11" |
| 10 | 05'14" | 00:53'25" |
| 11 | 07'55" | 01:01'20" |
| 12 | 06'04" | 01:07'24" |
| 13 | 06'15" | 01:13'39" |
| 14.0 | 04'33" | 01:18'12" |
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