7.1 km | 00:40:52 | 05:46/km日期: 2020-10-28 05:29 - 平均心率: 129 - 卡路里: 354 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 06'43" / 05'47" / 05'39" / 05'32" / 05'32" / 05'40" / 05'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'03") | 289 / 289 |
2 | | 06'32" (+01'09") | 308 / 597 |
3 | | 06'17" (+00'54") | 318 / 916 |
4 | | 06'03" (+00'40") | 292 / 1209 |
5 | | 05'51" (+00'28") | 311 / 1521 |
6 | | 05'46" (+00'23") | 311 / 1832 |
7 | | 05'41" (+00'18") | 310 / 2142 |
8 | | 05'35" (+00'12") | 307 / 2450 |
9 | | 05'31" (+00'08") | 314 / 2764 |
10 | | 05'34" (+00'11") | 312 / 3077 |
11 | | 05'44" (+00'21") | 305 / 3383 |
12 | | 05'36" (+00'13") | 307 / 3690 |
13 | | 05'23" | 316 / 4007 |
14 | | 05'36" (+00'13") | 305 / 4313 |
15 | | 05'31" (+00'08") | 310 / 4623 |
16 | | 05'26" (+00'03") | 310 / 4934 |
17 | | 05'44" (+00'21") | 305 / 5239 |
18 | | 05'40" (+00'17") | 306 / 5545 |
19 | | 05'34" (+00'11") | 307 / 5852 |
20 | | 05'34" (+00'11") | 303 / 6155 |
21 | | 05'35" (+00'12") | 306 / 6462 |
22 | | 05'36" (+00'13") | 307 / 6769 |
23 | | 05'27" (+00'04") | 310 / 7079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'47" | 00:12'30" |
3 | 05'39" | 00:18'09" |
4 | 05'32" | 00:23'41" |
5 | 05'32" | 00:29'13" |
6 | 05'40" | 00:34'53" |
7 | 05'32" | 00:40'25" |
7.1 | 05'37" | 00:40'52" |