12.5 km | 01:12:45 | 05:49/km日期: 2020-10-28 07:18 - 卡路里: 1032 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 05'56" / 06'02" / 05'50" / 05'49" / 05'48" / 05'46" / 05'45" / 05'56" / 05'37" / 05'33" / 05'18" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'38") | 1000 / 1000 |
2 | | 05'56" (+00'38") | 1000 / 2000 |
3 | | 06'01" (+00'43") | 1000 / 3000 |
4 | | 05'49" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'31") | 1000 / 5000 |
6 | | 05'47" (+00'29") | 1000 / 6000 |
7 | | 05'45" (+00'27") | 1000 / 7000 |
8 | | 05'45" (+00'27") | 1000 / 8000 |
9 | | 05'55" (+00'37") | 1000 / 9000 |
10 | | 05'37" (+00'19") | 1000 / 10000 |
11 | | 05'32" (+00'14") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 06'50" (+01'32") | 509 / 12509 |
10月累積里程 : 231.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'56" | 00:11'53" |
3 | 06'02" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'49" | 00:29'34" |
6 | 05'48" | 00:35'22" |
7 | 05'46" | 00:41'08" |
8 | 05'45" | 00:46'53" |
9 | 05'56" | 00:52'49" |
10 | 05'37" | 00:58'26" |
11 | 05'33" | 01:03'59" |
12 | 05'18" | 01:09'17" |
12.5 | 06'50" | 01:12'46" |