11.9 km | 01:19:39 | 06:43/km日期: 2020-10-27 05:37 - 總爬升: 322 m - 平均心率: 139 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 07'26" / 07'01" / 07'13" / 06'03" / 06'39" / 06'41" / 06'18" / 09'06" / 06'23" / 05'57" / 19'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 07'00" (+01'04") | 1000 / 2000 |
| 3 | | 07'13" (+01'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 07'26" (+01'30") | 1000 / 11000 |
| 12 | | 07'09" (+01'13") | 851 / 11851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 283.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 06'03" | 00:27'43" |
| 5 | 06'39" | 00:34'22" |
| 6 | 06'41" | 00:41'03" |
| 7 | 06'18" | 00:47'21" |
| 8 | 09'06" | 00:56'27" |
| 9 | 06'23" | 01:02'50" |
| 10 | 05'57" | 01:08'47" |
| 11 | 19'24" | 01:28'11" |
| 11.9 | 07'10" | 01:34'17" |
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