12.2 km | 00:57:09 | 04:41/km日期: 2020-10-27 05:06 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 75%
Pace: 04'24" / 04'53" / 04'38" / 04'41" / 04'51" / 04'37" / 05'06" / 04'15" / 05'08" / 04'21" / 05'09" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 1683 / 1683 |
| 2 | | 06'22" (+02'10") | 419 / 2103 |
| 3 | | 04'29" (+00'17") | 416 / 2519 |
| 4 | | 04'18" (+00'06") | 421 / 2940 |
| 5 | | 04'16" (+00'04") | 421 / 3362 |
| 6 | | 04'23" (+00'11") | 419 / 3781 |
| 7 | | 06'12" (+02'00") | 425 / 4207 |
| 8 | | 04'26" (+00'14") | 412 / 4620 |
| 9 | | 04'17" (+00'05") | 421 / 5042 |
| 10 | | 04'19" (+00'07") | 420 / 5462 |
| 11 | | 04'16" (+00'04") | 418 / 5880 |
| 12 | | 06'37" (+02'25") | 412 / 6293 |
| 13 | | 04'27" (+00'15") | 407 / 6701 |
| 14 | | 04'21" (+00'09") | 421 / 7122 |
| 15 | | 04'21" (+00'09") | 413 / 7536 |
| 16 | | 04'15" (+00'03") | 425 / 7962 |
| 17 | | 06'08" (+01'56") | 430 / 8393 |
| 18 | | 04'27" (+00'15") | 413 / 8806 |
| 19 | | 04'18" (+00'06") | 422 / 9229 |
| 20 | | 04'19" (+00'07") | 422 / 9651 |
| 21 | | 04'21" (+00'09") | 411 / 10062 |
| 22 | | 06'15" (+02'03") | 421 / 10484 |
| 23 | | 04'19" (+00'07") | 419 / 10903 |
| 24 | | 04'24" (+00'12") | 420 / 11323 |
| 25 | | 04'18" (+00'06") | 421 / 11744 |
| 26 | | 04'12" | 416 / 12161 |
| 27 | | 04'19" (+00'07") | 32 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
362.49 km 
adidas Boston 8 28.0 累積 :
1046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'53" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'51" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 05'06" | 00:33'10" |
| 8 | 04'15" | 00:37'25" |
| 9 | 05'08" | 00:42'33" |
| 10 | 04'21" | 00:46'54" |
| 11 | 05'09" | 00:52'03" |
| 12 | 04'20" | 00:56'23" |
| 12.2 | 04'02" | 00:57'10" |
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