10.3 km | 01:11:50 | 06:59/km日期: 2020-10-28 05:07 - 總爬升: 132 m - 平均心率: 127 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'31" / 07'10" / 07'02" / 07'10" / 07'08" / 06'53" / 07'12" / 07'06" / 06'32" / 06'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'00") | 1000 / 1000 |
| 2 | | 07'10" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'11" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 05'46" | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 364.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 07'02" | 00:21'43" |
| 4 | 07'10" | 00:28'53" |
| 5 | 07'08" | 00:36'01" |
| 6 | 06'53" | 00:42'54" |
| 7 | 07'12" | 00:50'06" |
| 8 | 07'06" | 00:57'12" |
| 9 | 06'32" | 01:03'44" |
| 10 | 06'31" | 01:10'15" |
| 10.3 | 05'45" | 01:11'52" |
展開計圈分析
留言 
