13.3 km | 01:06:22 | 04:59/km日期: 2020-10-27 19:34 - 地點: 北門國小 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 05'37" / 04'59" / 04'41" / 04'34" / 04'30" / 05'01" / 05'10" / 04'32" / 05'17" / 05'13" / 04'29" / 04'48" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'28") | 1471 / 1471 |
| 2 | | 04'06" (+00'04") | 1000 / 2471 |
| 3 | | 05'37" (+01'35") | 400 / 2871 |
| 4 | | 04'08" (+00'06") | 1000 / 3871 |
| 5 | | 06'06" (+02'04") | 400 / 4271 |
| 6 | | 04'05" (+00'03") | 1000 / 5271 |
| 7 | | 06'24" (+02'22") | 400 / 5671 |
| 8 | | 04'04" (+00'02") | 1000 / 6671 |
| 9 | | 07'19" (+03'17") | 400 / 7071 |
| 10 | | 04'18" (+00'16") | 1000 / 8071 |
| 11 | | 06'54" (+02'52") | 400 / 8471 |
| 12 | | 04'13" (+00'11") | 1000 / 9471 |
| 13 | | 06'44" (+02'42") | 400 / 9871 |
| 14 | | 04'07" (+00'05") | 1000 / 10871 |
| 15 | | 06'44" (+02'42") | 400 / 11271 |
| 16 | | 04'02" | 1000 / 12271 |
| 17 | | 06'29" (+02'27") | 400 / 12671 |
| 18 | | 06'47" (+02'45") | 618 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 307.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'59" | 00:10'36" |
| 3 | 04'41" | 00:15'17" |
| 4 | 04'34" | 00:19'51" |
| 5 | 04'30" | 00:24'21" |
| 6 | 05'01" | 00:29'22" |
| 7 | 05'10" | 00:34'32" |
| 8 | 04'32" | 00:39'04" |
| 9 | 05'17" | 00:44'21" |
| 10 | 05'13" | 00:49'34" |
| 11 | 04'29" | 00:54'03" |
| 12 | 04'48" | 00:58'51" |
| 13 | 06'06" | 01:04'57" |
| 13.3 | 05'57" | 01:06'41" |
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