10.3 km | 01:26:33 | 08:23/km日期: 2020-10-27 19:31 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72%
Pace: 12'02" / 12'33" / 12'09" / 07'22" / 06'35" / 06'35" / 06'39" / 06'40" / 06'46" / 06'25" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'36") | 1000 / 1000 |
| 2 | | 12'33" (+06'08") | 1000 / 2000 |
| 3 | | 12'08" (+05'43") | 1000 / 3000 |
| 4 | | 07'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 08'51" (+02'26") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 433.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 12'33" | 00:24'35" |
| 3 | 12'09" | 00:36'44" |
| 4 | 07'22" | 00:44'06" |
| 5 | 06'35" | 00:50'41" |
| 6 | 06'35" | 00:57'16" |
| 7 | 06'39" | 01:03'55" |
| 8 | 06'40" | 01:10'35" |
| 9 | 06'46" | 01:17'21" |
| 10 | 06'25" | 01:23'46" |
| 10.3 | 08'51" | 01:26'33" |
展開計圈分析
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